Daily Work Out

RHR #2 Most of us lead a sedentary mode of life style. Without proper workouts, toxins released from your body due to enzymatic metabolic processes get accumulated in our bodies which are hazardous in the longer run. In order to avoid this we have to take necessary...

Check your company

Our strengths creates rivals for us where as our weaknesses lobbies us into groups which we realize later that these are at all of no use to us. The mind reflects what its environment feed it just as surely as the body reflects the food you feed it. Mind food is your...

Are you killing someone?

One might anticipate that smog or chemicals pose the biggest threat to our health on a daily basis. But would you believe the greatest cause of oxidative stress in our bodies is cigarette and cigar smoke? Smoking has been associated with the increased risk of asthma,...

Good Listener

RHR #1 To initiate the series of RHR, my first act of Random Human Revolution which I did this week was I tried to comprehend the point of view of ones with whom I spend my time. Believe me it was a wonderful experience. BE A GOOD LISTENER The time I spent with my...

Are you humble?

Getting into the state of humbleness at a certain point may feel you getting quite unimportant but it pays in the longer perspective. It is a quality of being courteously respectful of others. It is the opposite of aggressiveness. Rather than, “Me First,”...