by Rohit Sharma | Fitness |
Most of us while reaching our middle age, our proportion of fat to body weight tends to increase — more so in women than men. Despite of all your efforts, the extra kilos tend to accumulate themselves around the midsection. This belly fat which develops over time...
by Rohit Sharma | Fitness, Productivity |
It’s not your busy-ness in life that makes you tired. Your single thought opens up a process thread in the brain, and all unnecessary thinking brings in too many such threads which makes you feel tired. Don’t become an information scavenger Knowledge always...
by Guest Author | Fitness, Guest Writes, Wisdom |
Heart specialist Dr. Naresh Trehan is eminent cardiovascular and cardiothoracic surgeon, he has served as personal surgeon to the President of India since 1991. He has received numerous awards, including the Padma Shri, Padma Bhushan and Lal Bahadur Shastri National...
by Rohit Sharma | Fitness |
Some people find blogging relaxing, a release and an outlet, many others don’t. It often depends upon your reason for blogging. What so ever your blogging reason may be but the question remains, Are you a victim of long sitting hours? If yes, try these four minute...
by Rohit Sharma | Fitness |
Have you ever experienced severe pain in your chest that starts to radiate out into your arm and up into your jaw. Even if you are at five minutes drive from the nearest hospital you can’t afford to reach there. You don’t know to what and how to perform on...
