H2M (Heart, Head, Mind)

We all have got three permanent workers for us 24×7 i.e. H2M i.e. head or intellect heart Mind Three of them are interconnected with each other hence affecting each other. With our head we should be able to stabilize the mind and concentrate and yet the mind...

Don’t worry

Every day mental habits control my life. Most of us, most of the times are in a state of worry & tension for even very small things, which is making our mind to be in a state of disturbance most of the times. So we are actually not enjoying our days as we can. We...

Check your context

I have read in some Buddhism literature, there are 3600 realm in a moment we can choose to live. Generally we choose in similar ways which makes our habits and eventually attitude. Having their own context, when two people interact with each other, powerful influences...

A new morning, a new start

Month of June was full of mixed feelings and experiences. Every day was different and full of kind of challenges to face. It was heaviness in the mind. Their are certain things which I have to accomplish along with taking care of family and things around. When other...

Key to Health & Happiness

Control of emotions is the key to health and happiness. For complete happiness an individual should be into complete and balanced harmony with the universe. There are many forces at work seeking to destroy this balance to produce disease, fear, poverty, failure and...